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	<title>Running Snowshoes</title>
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	<link>http://www.runningsnowshoes.net</link>
	<description>Providing resources for all of your snowshoeing needs.</description>
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		<title>2013 World Snowshoe Championship Race</title>
		<link>http://www.runningsnowshoes.net/2013-world-snowshoe-championship-race/</link>
		<comments>http://www.runningsnowshoes.net/2013-world-snowshoe-championship-race/#comments</comments>
		<pubDate>Fri, 22 Feb 2013 04:23:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Videos]]></category>

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		<description><![CDATA[Video from the 2013 World Snowshoe Championships, hosted by La Ciaspolada in Fondo, Italy.]]></description>
				<content:encoded><![CDATA[<p>Video from the 2013 World Snowshoe Championships, hosted by La Ciaspolada in Fondo, Italy.</p>
<p><iframe width="470" height="264" src="http://www.youtube.com/embed/9L6njzg62D8?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<item>
		<title>Snowshoe Races: 2/23-2/26/13</title>
		<link>http://www.runningsnowshoes.net/snowshoe-races-223-22613/</link>
		<comments>http://www.runningsnowshoes.net/snowshoe-races-223-22613/#comments</comments>
		<pubDate>Fri, 22 Feb 2013 04:16:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningsnowshoes.net/?p=546</guid>
		<description><![CDATA[2/23/13 Snowshoe the Bear 10k &#38; 5k Pine Knot Boulevard San Bernadino National Forest Big Bear Lake, CA 2/23/13 Mad Trapper Snowshoe Race 10k &#38; 5k Wakefield, Quebec, Canada 2/23/13 Elk Rock Snowshoe 5-7 Mile North Side of Mount St. Helens 42218 Northeast Yale Bridge Road Amboy, WA 98601 10:00AM $25 (Snowshoe rental available for [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><span style="text-decoration: underline;"><strong>2/23/13<br />
</strong></span>Snowshoe the Bear 10k &amp; 5k<br />
Pine Knot Boulevard<br />
San Bernadino National Forest<br />
Big Bear Lake, CA</p>
<p><strong><span style="text-decoration: underline;">2/23/13</span></strong><br />
Mad Trapper Snowshoe Race 10k &amp; 5k<br />
Wakefield, Quebec, Canada</p>
<p><strong><span style="text-decoration: underline;">2/23/13</span></strong><br />
Elk Rock Snowshoe 5-7 Mile<br />
North Side of Mount St. Helens<br />
42218 Northeast Yale Bridge Road<br />
Amboy, WA 98601<br />
10:00AM<br />
$25 (Snowshoe rental available for $15)<span id="more-546"></span></p>
<p><strong><span style="text-decoration: underline;">2/23/13</span></strong><br />
Snowshoe for the Climb 10k &amp; 5k<br />
11:00 AM<br />
Camp Tahosa<br />
Boulder, CO<br />
$39 for 10k and $25 for 5k</p>
<p><strong><span style="text-decoration: underline;">2/23/13</span></strong><br />
Gould Ski Scramble and Snowshoe Stomp 5k<br />
Gould Community Center<br />
54587 Highway 14<br />
Walden, CO</p>
<p><strong><span style="text-decoration: underline;">2/23/13</span></strong><br />
Dirty Feet Snowshoe Night Obstacle Fun Run 10k &amp; 5k<br />
Silver Star Mountain Resort<br />
123 Shortt Street<br />
Silver Star Mountain<br />
British Columbia, Canada</p>
<p><strong><span style="text-decoration: underline;">2/23/13</span></strong><br />
Tubbs Romp To Stomp 5k<br />
Park City, UT</p>
<p><strong><span style="text-decoration: underline;">2/23/13</span></strong><br />
WMAC Dion Racing Series<br />
Moby Dick 7 Mile<br />
Lanesborough, MA</p>
<p><strong><span style="text-decoration: underline;">2/23/13</span></strong><br />
Wolverine Snowshoe Race 10k &amp; 5k (also 5k and 3k walk)<br />
11:00 AM (registration on Friday 4:00-6:00PM and Saturday 9:00-10:30AM)<br />
Sunset Road<br />
Ironwood, MI<br />
$25<br />
Post race food and drinks provided.</p>
<p><strong><span style="text-decoration: underline;">2/24/13</span></strong><br />
Stomp the Swamp 12k and 6k (1k kids race)<br />
12:00PM (kids race @ 11:30AM)<br />
Wausau, WI<br />
Information: Call Judy or Jay Punk @ 715-675-5850 e-mail: jjpunke@aol.com</p>
<p><span style="text-decoration: underline;"><strong>2/24/13</strong></span><br />
Switserville Red Barn Snowshoe Race<br />
Greater Napanee, Ontario, Canada</p>
<p><strong><span style="text-decoration: underline;">2/24/13</span></strong><br />
WMAC Dion Racing Series 3.8 Mile<br />
Hallockville Orchard<br />
West Hawley, MA</p>
<p><strong><span style="text-decoration: underline;">2/25/13</span></strong><br />
Crested Butte Moonlight Snowshoe Tour<br />
Crested Butte, CO<br />
$75</p>
<p><strong><span style="text-decoration: underline;">2/26/13</span></strong><br />
Take a Hike Moonlight Snowshoe<br />
Mount Seymour<br />
1700 Mount Seymour Road<br />
North Vancouver, British Columbia, Canada<br />
$20<br />
e-mail chelsea@takeahikefoundation.org or call 604-638-3385</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Snowshoe Races: 2/15 &#8211; 2/17/13</title>
		<link>http://www.runningsnowshoes.net/snowshoe-races-215-021713/</link>
		<comments>http://www.runningsnowshoes.net/snowshoe-races-215-021713/#comments</comments>
		<pubDate>Thu, 14 Feb 2013 04:57:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningsnowshoes.net/?p=536</guid>
		<description><![CDATA[2/16/13 Book Across the Bay 10k &#38; 5k 6:00PM Chequamegon Bay North of Hotel Chequamegon Ashland to Washburn, WI Brunch 10:00AM-Noon (Norwegian pancakes, French toast, and sausage) 2/16/13 California State Snowshoe Championships 10k &#38; 5k Plumas Eureka State Park 310 Johnsville Road Blairsden, CA 2/16/13 Fairbanks Snowshoe Classic Fairbanks, AK 2/16/13 Kingman Farm Moonlight Granite [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><span style="text-decoration: underline;"><strong>2/16/13</strong><br />
</span>Book Across the Bay 10k &amp; 5k<br />
6:00PM<br />
Chequamegon Bay<br />
North of Hotel Chequamegon<br />
Ashland to Washburn, WI<br />
Brunch 10:00AM-Noon (Norwegian pancakes, French toast, and sausage)</p>
<p><span style="text-decoration: underline;"><strong>2/16/13</strong></span><br />
California State Snowshoe Championships 10k &amp; 5k<br />
Plumas Eureka State Park<br />
310 Johnsville Road<br />
Blairsden, CA</p>
<p><span style="text-decoration: underline;"><strong>2/16/13</strong></span><br />
Fairbanks Snowshoe Classic<br />
Fairbanks, AK</p>
<p><span style="text-decoration: underline;"><strong>2/16/13</strong></span><br />
Kingman Farm Moonlight<br />
Granite State Snowshoe Series<br />
Madbury, NH<span id="more-536"></span></p>
<p><span style="text-decoration: underline;"><strong>2/16/13</strong></span><br />
Ape Cave Snowshoe 3.3 Mile Race<br />
10:00 AM<br />
42218 Northeast Yale<br />
Bridge Road<br />
Amboy, WA 98601<br />
$25 (Snowshoe rental available for $15)</p>
<p><span style="text-decoration: underline;"><strong>2/16/13</strong></span><br />
Pennsylvania State Snowshoe Championships<br />
Drums<br />
Butler, PA</p>
<p><span style="text-decoration: underline;"><strong>2/16/13</strong></span><br />
Tahquamenon Falls 15k &amp; 5k<br />
11:00AM<br />
Tahquamenon Falls State Park<br />
41382 W M 123<br />
Paradise, MI<br />
Call Jeff Crumbaugh at 715-701-0360 for more information.</p>
<p><span style="text-decoration: underline;"><strong>2/16/13</strong></span><br />
The Yeti Snowshoe Series<br />
Mt. Seymour<br />
1700 Mt. Seymour Rd.<br />
North Vancouver<br />
BC, Canada</p>
<p><span style="text-decoration: underline;"><strong>2/16/13</strong></span><br />
WMAC Racing Series 5k<br />
Moore State Park<br />
Paxton, MA</p>
<p><strong><span style="text-decoration: underline;">2/17/13</span></strong><br />
Boulder Lake Snowshoe Stomp 8k &amp; 4k<br />
11:06 AM (registration 8:00-10:00)<br />
Ski Den at Boulder Lake Ski Trails<br />
18 Miles North of Duluth, MN<br />
$30 Race Day</p>
<p><span style="text-decoration: underline;"><strong>2/17/13</strong></span><br />
Frozen Ass Snowshoe Race<br />
Batawa Ski Hill<br />
Quinte West<br />
ON, CANADA</p>
<p><span style="text-decoration: underline;"><strong>2/17/13</strong></span><br />
Scotch Creek Woodland Waddle 5k, 10k, and Kids 400m fun run<br />
Scotch Creek Woodland Preserve<br />
Edgar, WI<br />
5k at 11:00AM, 400m at 10:30AM</p>
<p><span style="text-decoration: underline;"><strong>2/17/13</strong></span><br />
Moody Spring Snowshoe 5.5 Mile Race<br />
West Hawley, MA</p>
]]></content:encoded>
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		<item>
		<title>Snowshoe Races: 12/8-12/16/12</title>
		<link>http://www.runningsnowshoes.net/snowshoe-races-128-121612/</link>
		<comments>http://www.runningsnowshoes.net/snowshoe-races-128-121612/#comments</comments>
		<pubDate>Sun, 02 Dec 2012 03:05:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningsnowshoes.net/?p=528</guid>
		<description><![CDATA[12/8/2012 Jingle Bell Snowshoe Race  5k &#38; 10k 11:00 AM (registration 9:00-10:30) Paul Smiths College Paul Smiths, NY $20 Race Day ($2 for ages 14 and under) 12/8/2012 Mad Trapper Snowshoe Race The &#8220;Flatter&#8221; Course The Ark 285 Farrellton Rd. Denholm, Quebec, Canada 10:00 AM Race followed by chili or lasagna, hot soup, cookies, chips, [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><strong><span style="text-decoration: underline;">12/8/2012</span></strong><br />
Jingle Bell Snowshoe Race  5k &amp; 10k<br />
11:00 AM (registration 9:00-10:30)<br />
Paul Smiths College<br />
Paul Smiths, NY<br />
$20 Race Day ($2 for ages 14 and under)</p>
<p><strong><span style="text-decoration: underline;">12/8/2012</span></strong><br />
Mad Trapper Snowshoe Race<br />
The &#8220;Flatter&#8221; Course<br />
The Ark<br />
285 Farrellton Rd.<br />
Denholm, Quebec, Canada<br />
10:00 AM<br />
Race followed by chili or lasagna, hot soup, cookies, chips, and hot chocolate.</p>
<p><strong><span style="text-decoration: underline;">12/9/2012</span></strong><br />
Day of Infamy Snowshoe Race<br />
Sunlight Mountain Resort<br />
White River National Forest<br />
10901 County Road 117<br />
Glenwood Springs, CO<br />
970-379-2593<br />
10:00 AM (registration at 9:00)<br />
$22</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Worlds Video</title>
		<link>http://www.runningsnowshoes.net/worlds-video/</link>
		<comments>http://www.runningsnowshoes.net/worlds-video/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 16:51:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Videos]]></category>

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		<description><![CDATA[Video of the 2012 World Snowshoe Championships.]]></description>
				<content:encoded><![CDATA[<p>Video of the 2012 World Snowshoe Championships.</p>
<p><iframe width="470" height="353" src="http://www.youtube.com/embed/ySBWuwhy8KY?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		</item>
		<item>
		<title>World Championships Results</title>
		<link>http://www.runningsnowshoes.net/world-championships-results/</link>
		<comments>http://www.runningsnowshoes.net/world-championships-results/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 05:15:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://www.runningsnowshoes.net/?p=519</guid>
		<description><![CDATA[Men 1. David Le Porho CAN 45:25 2. Eric Hartmark USA 46:04 3. Stephane Ricard FRA 46:13 4. Antonio Santi ITA 47:01 5. Greg Hexum USA 48:06 Women 1. Maria Grazi Roberti ITA 55:08 2. Amber Ferreira USA 57:41 3. Melanie Nadeau CAN 59:44 4. Melissa Chenard CAN 1:00:08 5. Elizabeth Primrose CAN 1:01:28 more to [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><span style="text-decoration: underline;">Men</span><br />
1. David Le Porho CAN 45:25<br />
2. Eric Hartmark USA 46:04<br />
3. Stephane Ricard FRA 46:13<br />
4. Antonio Santi ITA 47:01<br />
5. Greg Hexum USA 48:06</p>
<p><span style="text-decoration: underline;">Women</span><br />
1. Maria Grazi Roberti ITA 55:08<br />
2. Amber Ferreira USA 57:41<br />
3. Melanie Nadeau CAN 59:44<br />
4. Melissa Chenard CAN 1:00:08<br />
5. Elizabeth Primrose CAN 1:01:28</p>
<p>more to come&#8230;</p>
]]></content:encoded>
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		<item>
		<title>World Championship Course</title>
		<link>http://www.runningsnowshoes.net/world-championship-course/</link>
		<comments>http://www.runningsnowshoes.net/world-championship-course/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 14:42:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Videos]]></category>

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		<description><![CDATA[GOOD LUCK to everyone heading out to the WORLD SNOWSHOE CHAMPIONSHIPS this weekend in Quebec!]]></description>
				<content:encoded><![CDATA[<p><strong>GOOD LUCK to everyone heading out to the<br />
WORLD SNOWSHOE CHAMPIONSHIPS this weekend in Quebec!<br />
</strong></p>
<p><iframe width="470" height="264" src="http://www.youtube.com/embed/ziBMRenQaQo?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<item>
		<title>2012 USA Champs- Men</title>
		<link>http://www.runningsnowshoes.net/2012-usa-champs-men/</link>
		<comments>http://www.runningsnowshoes.net/2012-usa-champs-men/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 18:58:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Races]]></category>
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		<description><![CDATA[Video of the 2012 USA Men&#8217;s National Snowshoe Championships]]></description>
				<content:encoded><![CDATA[<p>Video of the 2012 USA Men&#8217;s National Snowshoe Championships</p>
<p><iframe width="470" height="353" src="http://www.youtube.com/embed/KvXQtr4H4lk?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<item>
		<title>How to Make Snowshoes</title>
		<link>http://www.runningsnowshoes.net/how-to-make-snowshoes/</link>
		<comments>http://www.runningsnowshoes.net/how-to-make-snowshoes/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 06:12:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Snowshoes]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://www.runningsnowshoes.net/?p=502</guid>
		<description><![CDATA[Sure, fancy racing or running snowshoes made of high tech materials are great for running, fitness, and competitions, but it can also be fun, and on rare occasions necessary to go back to the birthplace of the sport and make your own snowshoes. You can fashion together your own pair of snowshoes completely with materials [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>Sure, fancy racing or running snowshoes made of high tech materials are great for running, fitness, and competitions, but it can also be fun, and on rare occasions necessary to go back to the birthplace of the sport and make your own snowshoes. You can fashion together your own pair of snowshoes completely with materials you can find in nature, or if you want to make them last a little longer, make them with a combination of foraged materials and simple items you may have laying around.</p>
<p>Even though it will take some time to fashion together a pair of functioning snowshoes, in an emergency situation, it just might be worth your while. If you are stranded and are out in the middle of the wilderness in deep snow, you can increase your walking pace to up to 10 times by walking on top of the snow rather than sinking deeply with each and every step.</p>
<p><img class="alignleft size-full wp-image-503" title="sapling" src="http://www.runningsnowshoes.net/wp-content/uploads/2012/03/sapling.png" alt="" width="297" height="276" />To start off making your snowshoes, find two small saplings. You want to make sure to find young, green, fresh saplings as they are flexible and will bend easily without breaking. A good height for these saplings would be around 4 feet tall. You want the saplings to be around 2 inches in diameter. There are a few different options you could use as far as types of trees. Spruce trees work as do ash trees, maple, alder, and willow trees. Either cut the saplings down from the base or pull them out by their roots. Strip all of the branches off of the trees. Place the branches to the side for later use. If your saplings are taller than 4 feet, cut them so that they are approximately the same size at about 4 feet long.<span id="more-502"></span></p>
<p>The heavier the person to be using the snowshoe, the longer the sapling you will need. For example, a person over 200 lbs, would probably want their finished snowshoe to be at least 2 feet long and 16 inches wide. Also, the larger you make the snowshoes, the more floatation they will have. If you are in an area like the Rocky Mountains that tends to have a more powdery type of snow, a larger snowshoe would be more beneficial to help to keep you on top of the sugary snow. If you are somewhere in the Midwest, with the dense, heavier snow, a smaller snowshoe will do just fine.</p>
<p>Bend the tree in a loop and tie the bottom and top of the sapling together. Use the roots, string, cloth strips, or twine to tie them together. Loop the roots or twine, criss-crossing them back and forth so that they look like the letter X. After that, wind the cord around the center of the X and tie it tightly. The snowshoe loop will look like the shape of a tear drop. Make sure the two ends are tied together securely and that the knot on this connection is a strong, tight knot that will hold together.</p>
<p>Find the widest point of the snowshoe… not including the end that you’ve already tied. This should be about 2/3 of the length up from the tail. Connect the two points with a root from the tree (or twine if available). This will be the fulcrum, so it will be where you place the ball of your foot on the snowshoe. Once you have this twine secure, you will need to enforce it to make it strong. You can use another root or twine to wrap around your crosspiece. First, tie the twine onto the same place as your crosspiece. Now wrap it around and around the length of your crosspiece tightly to increase its strength as well as its thickness. You want the crosspiece to be about ¼ inch thick. When finished, tie the twine securely on the opposite side of the snowshoe.</p>
<p>Once you have the crosspiece finished, you want to make sure that it is secure so that the knots don’t slide back and forth along the frame of your snowshoes. If out in the wilderness with no access to glue or a bonding agent, you can get sap from a tree. Use a stick to puncture the bubbles on the outside of a fir or a spruce tree. Cover your knots with the sap or glue.</p>
<p>Now tie two more pieces of twine/roots in the same fashion as your fulcrum. Tie them several inches down the frame from the original crosspiece. These two pieces will go under the heel of your boot/shoe and will bear your weight as you step down on the snowshoe.</p>
<p>Add crosspieces and twine across the face of the snowshoe. The more crosspieces and roots or twine you add, the more support and floatation the shoe will provide. Starting at the tail of the snowshoe (the side where you tied the two ends of the tree together), begin by laying one of the branches widthwise across the snowshoe. Once again using and X-shaped stitch to secure both sides of the branch to your teardrop shaped snowshoe. Continue laying branches one by one and securing both sides to your snowshoe. Once this step is finished, start weaving branches through the branches you have already secured to the base.</p>
<p>If you have extra cloth that you are sure you will not be needing to keep warm, you can use it to wrap around the snowshoe in order to reinforce the decking.</p>
<p>The next step is to create the binding for your snowshoe. Place the ball of your shoe or boot onto the main crosspiece. Starting behind your heel, run a root or a string through your laces and then weave it through the sticks of the platform. Tie it to the snowshoe around the ball of your foot. You will want your heels to lift freely from the decking of your snowshoes, so only secure the binding twine/root to the front/ball of your foot and not to the heel area.</p>
<p>Now you are ready to test out your new snowshoes! It might be a good idea to practice these techniques at home first so that you know what you are doing should you ever run into a situation where you have to fashion your own pair of snowshoes. Practicing will make it much easier to remember the steps necessary to make your snowshoes. You most likely will not have a printed copy of these instructions when you are out in the middle of nowhere. Practice will also decrease the amount of time it will take to complete them, which can prove to be very important when doing so in cold weather conditions.</p>
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		<title>Frisco Romp to Stomp</title>
		<link>http://www.runningsnowshoes.net/frisco-romp-stomp/</link>
		<comments>http://www.runningsnowshoes.net/frisco-romp-stomp/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 17:06:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://www.runningsnowshoes.net/?p=495</guid>
		<description><![CDATA[One week later and just down the road from the USA National Snowshoe Championships in Frisco, CO; Tubbs hosted the Romp to Stomp 3k Snowshoe Race.  It was a close one on the men&#8217;s side with Tim Hola pulling out the one second win over Darren Brungardt. Tim Hola 20:44 Darren Brungardt 20:45 Colleen Ihnken [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>One week later and just down the road from the USA National Snowshoe Championships in Frisco, CO; Tubbs hosted the Romp to Stomp 3k Snowshoe Race.  It was a close one on the men&#8217;s side with Tim Hola pulling out the one second win over Darren Brungardt.</p>
<ol>
<li>Tim Hola 20:44</li>
<li>Darren Brungardt 20:45</li>
<li>Colleen Ihnken 22:27</li>
<li>Diane Groff 26:33</li>
<li>Laura O&#8217;Connell 26:37</li>
<li>Claire Findlay 26:55</li>
<li>Brett Gray 27:08</li>
<li>Nancy Thonen 27:31</li>
<li>Kirk Anderson 30:23</li>
<li>Sarah Engle 30:39</li>
<li>Jennifer Paiement 30:56</li>
<li>Megan Bocci 30:58</li>
<li>Teri Harper 31:11</li>
<li>Heidi Camp 31:53</li>
<li>Rhonda Mickelson 31:59</li>
<li>Bre Bennett 31:58</li>
<li>Brandon Bullock 32:04</li>
<li>Sarah Boxley 33:16</li>
<li>Rick Swain 33:52</li>
<li>Anne Pilkington 33:54</li>
<li>Melissa Mestas 34:07</li>
<li>Melissa Sausman 34:07</li>
<li>Tina Oberheide 34:21</li>
<li>James Airey 36:09</li>
<li>Jane Delacroix 36:10</li>
<li>Magdalena Pelko 36:15</li>
<li>Helen Royal 37:11</li>
<li>Kelly Hatz 37:48</li>
<li>Gillian Johnson 39:25</li>
<li>Erin Herlihy 41:40</li>
</ol>
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